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I had a successful liver transplant in January and upon returning back to Buffalo from Cleveland Clinic I was an eating machine. I joined Snap Fitness in but by October had fallen off the wagon. On New Year's day, I decided to get serious.
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I have been at the gym almost every day since pedaling away. I have lost 27 pounds of my goal and I am not done.
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The staff at Snap Fitness is encouraging and friendly and it is an unpretentious and comfortable atmosphere in which to reach my goal and stay fit. The Determined - Ken. Getting healthy isn't just 'making' myself go to the gym, it began with a change of my mindset!
I stopped trying to look a certain way and just decided to move. To know what you're putting in your body even the "bad" stuff!
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This journey has changed the way I think about food and exercise. I also find myself with WAY more energy than I've ever had, with no signs of ever wanting to slow down! Don't give up! Commit, then do it!