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My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped

What We're Skiing Check out what the evo crew is skiing for the season. Check It Out.

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What We're Riding Take a look at some snowboard favorites from the evo crew. Take a Look. Monitor effort to maximize results and fat burn.

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Personal Training Push your limits, mix things up, and focus on form in a group or private session. Our method.

I had a successful liver transplant in January and upon returning back to Buffalo from Cleveland Clinic I was an eating machine. I joined Snap Fitness in but by October had fallen off the wagon. On New Year's day, I decided to get serious.

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I have been at the gym almost every day since pedaling away. I have lost 27 pounds of my goal and I am not done.

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The staff at Snap Fitness is encouraging and friendly and it is an unpretentious and comfortable atmosphere in which to reach my goal and stay fit. The Determined - Ken. Getting healthy isn't just 'making' myself go to the gym, it began with a change of my mindset!

I stopped trying to look a certain way and just decided to move. To know what you're putting in your body even the "bad" stuff!

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This journey has changed the way I think about food and exercise. I also find myself with WAY more energy than I've ever had, with no signs of ever wanting to slow down! Don't give up! Commit, then do it!